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Weight Loss vs. Fat Loss: Are You Sure You’re Losing Fat?

Weight Loss vs. Fat Loss: Are You Sure You’re Losing Fat?

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. But what’s the difference between weight loss & fat loss? People seem to use both terms interchangeably. After reading this post you’ll understand the difference between weight loss & fat loss, but also which one you should aim for and how. Weight...

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Loss of body weight and how to lose body weight

Loss of body weight and how to lose body weight

How Weight Loss Works & How to Lose Fat, Not Muscle A reader recently posted a question asking me to explain how weight loss works. It’s complicated, but in a nutshell, here are the basics: Ideally, weight loss is about pulling excess body fat out of your fat cells and burning it for fuel. When that happens, your fat cells...

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15 Easy Ways to Burn More Fat

15 Easy Ways to Burn More Fat

Improve your flab-burning metabolic rate and start losing weight fast  DON’T DIET The Women’s Health Diet isn’t about eating less; it’s about eating more—more nutrient-dense food, to crowd out the empty calories and keep you full all day. That’s important, because restricting food will kill your metabolism. It sends a signal to your body that says, “I’m starving here!” And...

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Different ways to burn fat in the body

Different ways to burn fat in the body

How To Lose Body Fat Now: The Most Effective Methods Explained Losing body fat can be challenging, but it’s not impossible. Knowing the difference between misinformation and what really works will help get you there. Losing body fat is not the easiest of propositions; just ask anyone trying to lose that last ten pounds. It often seems as if the...

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10 Things You Can Do To Lose Weight Naturally

10 Things You Can Do To Lose Weight Naturally

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight...

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7 Ways To Reach Your Ideal Weight

7 Ways To Reach Your Ideal Weight

When you’re trying to lose weight, plateaus can be frustrating — especially, if you’re exercising regularly, eating healthy, and following the right weight-loss advice. However, it’s important to note, plateaus are very common. In fact, the average person experiences two or three plateaus before they reach their weight goal. But don’t let the frustration of not losing weight make you...

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Distribution Of Fats In Human Body

Distribution Of Fats In Human Body

Body fat distribution varies. Some people may be apple-shaped and carry most of their excess body fat around the stomach. Other people may be pear-shaped and carry most of their excess body fat around the hips, buttocks, and thighs. You can check to see if you are apple- or pear-shaped by dividing your waist measurement by your hip measurement. This...

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Reaching your ideal weight

Reaching your ideal weight

we help you calculate your ideal body weight based on your gender, frame size, and height. In addition, You can read a lot of interesting facts about weight loss and weight gain. Perhaps, you are wondering what your ideal body weight is. Everyone wants to have an ideal body weight. An ideal weight is a necessary condition for physical and...

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6 Types of Body Fat And How To Get Rid Of It!

6 Types of Body Fat And How To Get Rid Of It!

The thing about obesity is that it’s not just a black and white issue; there are a million shades of gray which complicate things and make it harder for us to understand it! Obesity can happen as a result of a number of reasons which is why there are a number of ways in which you can treat it and...

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